Complete Food Companion: Inside you will find; An easy A-Z food list and their PointPlus values.  Weight watchers power foods listings indicate the healthy, nutritious foods that help stave off hunger.  Brand name food products, organized by food category to help make finding food products quick and easy!  Weigh watchers food products listings, a comprehensive guide to all of your favorite weight watchers food products.

Dining out Companion: Dining out A-Z food list with pointsplus values for just about any restaurant dish you can think of.  PointPlus values for menus from 140 popular restaurant chains.  Ethnic and regional favorites, PointPlus values are listed so you can enjoy your favorite local specialties and ethnic foods.