A Weight Watchers must have! The all-new Member Kit has the essential tools for success. In this kit, you'll find: - The Complete Food Companion with Points Plus values for just about any food you can think of! Has the information you need for meal planning and grocery shopping so you can make good choices on the spot. - The Dining Out Companion with thousands upon thousands of your favorite menu items, including menu listings from 140 restaurant chains, all with PointsPlus values. - The Ultimate 3 Month Tracker, which tracks everything - from the food you eat, to your hunger, to your activity... so you can see what works, and what doesn't. Tracking is a key to success on the Weight Watchers plan!