Oil Sprayer The Weight Watchers® Oil Sprayer makes portion control easy - without the mess! It's perfect to use on your cookware and bakeware to prevent food from sticking, or use it to mist over just about any food you're roasting - meat, poultry, fish or vegetables. It's also great to use just the right amount on prepared salads, pasta, even popcorn! And best of all, with the Weight Watchers Oil Sprayer, you'll always know the PointsPlus® value for the oil that you use! 10 Pumps = 1 PointsPlus value